We all know that exercise boosts both our quality and longevity of life – not to mention our mental health.
And maintaining an active daily lifestyle is even more important when facing a medical procedure (knee, hip replacement etc.), ailments like cancer or simply living with old age.
Without consistent physical stimulation, we are prone to experience the loss of muscular strength and cardiovascular health – which can cause issues such as aches and pains, listlessness, heart problems, physical weakness, increased weight and mood swings.
PHYSIOMATE founders, John and Graeme (both seniors) have seen the ups and downs of life – and they understand that remaining active is vital for preserving physical ability as well as maintaining a positive, healthy life perspective.
As Rocky Balboa once said: “It’s not how many times you are knocked down, it’s how many times you stand up.”