Walking
A low-impact exercise that improves cardiovascular health, elevates mobility and strengthens leg muscles
Tai Chi
A gentle form of exercise that focuses on slow, flowing movement to improve balance, flexibility and overall well-being
Chair Exercises
Can be done in a seated position and ideal for limited mobility patients as they improve strength, flexibility and balance
Resistance Training
The use of light weights and resistance bands can significantly improve strength, balance and bone density
Cycling
A timeless low-impact exercise that helps to improve cardiovascular health and leg strength while promoting relaxation and outdoor exploration