When it comes to rehabilitation after surgery or injury, exercising at home offers unique advantages in terms of convenience and flexibility. Here’s how: Remember, while home rehabilitation offers numerous benefits, it’s essential to follow your healthcare provider’s guidance and recommendations. They can monitor your progress, adjust your exercise plan, and ensure you’re on the right […]
As we age, our bodies go through various changes, and one significant concern for many individuals is the loss of muscle mass and strength, a condition known as sarcopenia. An estimated one in five Australians over the age of 65 years are living with the muscle-wasting disease called sarcopenia. Sarcopenia can lead to a decline in physical […]
Studies have proven that gentle exercise is beneficial to cancer patients both during and after treatment. Gentle exercise aids in Chemotherapy When a patient is undergoing chemotherapy often the treatment is not as effective as it could be due to the blood vessels tending to close or break down however by conducting gentle light exercise […]
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THE IMPORTANCE OF PHYSICAL ACTIVITY EXERCISE AMONG OLDER PEOPLE Birgitta Langhammer, 1 Astrid Bergland, 2 and Elisabeth Rydwik 3 , 4 Author information Article notes Copyright and License information Disclaimer This article has been cited by other articles in PMC. In this special issue of BioMed Research International, the focus is on lifestyle and in particular physical activity (PA) as a driver for a healthy and long […]
