Fighting Sarcopenia: The Power of Gentle Exercise in Preventing Muscle Wasting
As we age, our bodies go through various changes, and one significant concern for many individuals is the loss of muscle mass and strength, a condition known as sarcopenia. An estimated one in five Australians over the age of 65 years are living with the muscle-wasting disease called sarcopenia. Sarcopenia can lead to a decline in physical […]