Recovering from injury or illness can be a daunting prospect – it can be hard to get out of the house, visit a gym and remain consistent in your recovery.

PHYSIOMATE makes it simple to set up a base of recuperation at home and enjoy returning to full mobility while in a familiar setting.

The variability of PHYSIOMATE’s exercises mean you can enjoy them while reading a book, watching TV or entertaining family – or ramp up the effort for intensive workouts that require all of your attention and effort!

It also makes a great addition to elderly living facilities, where residents with a range of needs can work on their mental and physical wellbeing.

With PHYSIOMATE on your side, there’s no stopping you from embarking on your road to recovery – on your terms.

Mild exercise after medical procedures can also be very beneficial but it is important to take precautions and be aware of limitations. As a general rule:

1. Consult beforehand with your doctor or healthcare professional, who will be able to provide you with personalised recommendations.
2. Start slowly and gradually increase intensity and duration.
3. Depending on your specific situation, avoid high-impact exercises such as running, jumping or lifting heavy weights.
4. Avoid certain movements or exercises that may negatively impact your specific situation.
5. Monitor for signs of pain and discomfort – if any occur, stop the exercises and discuss with your healthcare professional.
6. Take adequate rest periods – rest between exercises and allow sufficient time for recovery.
7. Stay hydrated – remember to drink plenty of fluids before, during and after exercise.

By adhering to these tips, you can get the most out of your daily exercises using PHYSIOMATE.